28 day health elevation
Do you ever feel bloated, fatigued, or just “off” in your body?
Do you find the way you FEEL in your body affects how you show up elsewhere in your life?
Do you find yourself settling for “good enough” but deep down KNOW you should feel happier, sexier, healthier and stronger most of the time?
you are right
You always are.
It’s time to start listening to your GUT
The Gut-Brain Connection is the gateway to your own body intelligence. Your body inherently knows the foods you should be eating, the movement it craves, the stillness it hopes for. But we have grown accustomed to tuning out of our own frequency. Your body will naturally automate toward higher health. We just seem to get in the way with old habits! The Gut Brain Detox will clear out all the muck, bringing you back into alignment with your own rhythm. When you reduce body inflammation, you will be able to listen and respond to your body in a whole new way. This program is a foundation to lose and keep weight off, reduce anxiety, upgrade your immune system, clarify your mindset and experience radiant wellness, inside and out. Let’s get started!
How we communicate
Private Facebook Forum (live coaching with 2 Nutrition/Body experts)
4 LIVE CALLS (Will be recorded)
Downloadable PDFs - Nutrition and Body Education and Guidance
Downloadable Videos - Meditation, Movement, and Support
What you can expect
Easy-to-follow Nutrition Templates
DIY Teas, Green Juices, Soups and Fermented Foods
Clean Out Toxic Build-up on Physical, Mental, and Emotional levels
Repair Gut Lining
Optimize Cellular Function in the Body and Brain
RESET Your Metabolism
Feel Happy, Healthy, Lean and Energized!
Set the stage
LIVE *ZOOM* CALL: XX/XX/XX
Eliminate toxins *Home, Kitchen, Body*
Green Juice and Digestive Tea
LIVE *ZOOM* CALL with Carrie Bacon: XX/XX/XX:
Belly Care, Fermented Foods, and expert advice in Traditional Chinese Medicine!
KETO Meal Plan + Detox Soups
Activate Cellular Repair
BIOHack: Bloating, Inflammation, Cravings
Embody Healthy Digestion
LIVE *ZOOM* CALL: xx/xx/xx
Anti-Inflammatory Meal Plan
Clarifying Gut-Brain Connection (PME)
Detox Old Patterns
LIVE *ZOOM* CALL: XX/XX/XX
Preparing for the Bounce
Digestive Reset Strategy
Whole Body Tune-Ups
What is a Gut-Brain Detox?
ENTERIC NERVOUS SYSTEM
TREAT THE BODY AS AN ORGANISM
WELLNESS OF THE WHOLE SYSTEM
Have you talked to your belly lately?
Do you experience Bloating or Indigestion pretty regularly?
When you exhale, is your belly soft and relaxed or tight and constricted?
When you glance at your calendar, do any of these words come to mind… Obligation, Overwhelmed, Pressured, Not-in-control?
Is your calendar so tied up that you’re not even sure where to look for these? Do they sometimes bubble up at the most unexpected moment?
Your belly is a gateway to the health of your whole body. And as you might imagine, you often have a lot to say!
What are people saying about our Nutrition Programs?
"I am no longer that mom, wife, sister, friend that feels like all I do is give, feel resentful because I come last...I've waited for this time."
"...what a gift to take time to reconnect with our bodies, to find our essence, to nurture, to know that it serves us well regardless of life's switch ups."
"Knowing that life happens, we get distracted, beat ourselves up when things don't go as planned, yet knowing we can pause, reset, to not give up, forgive ourselves, knowing we are held by each other."
About me. About your program.
I am an embodied movement practitioner, facilitating change with both the inner and outer landscapes of the body/mind/spirit through nutrition counseling, strength coaching, and energy work. The guidance I share is a fusion of modern nutrition/body science and principles in ancient wisdom. When put into daily practice, I have profound health changes can be made at the physical and emotional level.
Our bodies are not only how we show up in the world but also our greatest messenger. I think this is a deserving title for the highest care and attention! Getting the food “right” is paramount for successful weight-loss and is also a determinant for how you feel in your body at every moment— not just when you step on a scale! Our eating habits, food choices, and even food fears are a window into our emotional environment.
That being said, food is about nourishment, not restriction. You will be introduced to different habits, body/food focuses, meal planning techniques, belief system guidance, and education on all the “why’s” throughout our time together. In my experience, connecting to the fullness of your intention and understanding the roadmap is the key to sustainable change. That is why this is not a “calorie counting program”. We will check in with caloric intake, but maintaining your new physique after these 60 days will be based on two things:
1) increased level of awareness and self-care/love
2) improved hormonal environment
Think of metabolism as the SUM of hormonal communication. Our aim each week is to continue shifting your internal environment so your outer/physical world expresses what you desire!
This is ALL about YOU. Become a witness to what holds you back, what overpowers you, where you control, where you need structure, etc. Then connect to what you really, REALLY want to feel, believe, and be. Establishing a healthy relationship with food can be an incredible gateway to accessing a sense of freedom in your life. As we explore together, you will likely find your body to be a very poignant messenger, too.