35 day health elevation
Do you ever wonder the best health practices to actually change the way you look and feel?
Do you feel you’ve done “all the right things” and have not experienced the results you wanted?
Do you find yourself settling for “good enough” but deep down KNOW you should feel happier, sexier, healthier and stronger most of the time?
you are right
You always are.
It’s time to start listening to your GUT
The way you FEEL in your body affects how you show up every else in your life. And the way you FEEL about your life shows up in and on your body. This is the Nature of the GUT-BRAIN AXIS that exists in our human make-up.
Reconnecting Gut-Brain communication is the gateway to your body intelligence and higher state of intuitive knowing. Your body inherently knows the foods you should be eating, the movement it craves, the stillness it hopes for. It can naturally steer you toward optimal health, when we can interpret the cues.
This program delivers a progressive Nutrition Plan and Detox Protocols to help you repair the gut and methodically tune back into your own frequency. You will clear out all the muck, bringing you back into alignment with your own rhythm. When you reduce body inflammation, you will be able to listen and respond to your body and mind in whole new way. The Gut-Brain Detox is a foundational process to lose and keep off weight, reduce anxiety, upgrade your immune system, clarify your mindset, experience radiant wellness, or to RESET after an off-period. Let’s get started!
How we communicate
Private Facebook Forum (live coaching with Nutrition Expert)
4 LIVE CALLS (Will be recorded)
Downloadable PDFs - Nutrition Guidance and Body Education
Downloadable Videos - Meditation, Movement, and Program Support
What you can expect
Easy-to-follow Nutrition Templates
DIY Digestive Teas, Green Juices, and Soups
Clean Out Toxic Build-up on Physical, Mental, and Emotional levels
Repair Gut Lining
Optimize Cellular Function in the Body and Brain
RESET Your Metabolism
Feel Happy, Healthy, Lean and Energized!
LIVE ZOOM CALL
Eliminate toxins *Home, Body, Mind*
Green Juices and Detox Soup
Embody Healthy Digestion
LIVE ZOOM CALL
Anti-Inflammatory Meal Plan
Liver Support (Supplements, Soups, Teas)
BioHack Bloating, Inflammation, Cravings
LIVE ZOOM CALL
KETO-LITE Meal Plan
Activate Cellular Repair
Detox and Clarify Gut-Brain Signaling
Preparing for the Bounce
Digestive Reset Strategies
Interpreting Intuitive Language
LIVE ZOOM CALL
Hybrid Meal Plan - Structure & Flow
Body RESET Tool Box
Trusting your GUT
What is a Gut-Brain AXIS?
The Enteric Nervous System in your belly houses 100 million neurons that connect you to feeling your inner world. Known as the second brain, your GI tract actually has the most contact with the outer world than any other organ. It is a constant source of primal feedback to your body’s needs. The signals originating in the belly are full of relevant information to help you attend to appetite needs, emotional state, and stressors.
Ever experience butterflies in your stomach? A gut instinct reveals how you feel about something instantaneously, without mental processing. Your body physically communicates to you through vibration and somehow you just KNOW what to do. According to neurobiological research “gut–brain crosstalk have revealed bidirectional communication system that not only ensures proper maintenance of gastrointestinal homeostasis and digestion but is likely to have multiple effects on affect, motivation and higher cognitive functions, including intuitive decision making.” This means what we eat affects our mood, and what we thing affects our bellies. A vicious or enlightening cycle, depending on how we approach the system.
Gut-brain connection is the backdoor to your nervous system. It is a direct interface to improving digestion, ridding toxins, and managing stress. It’s also a fascinating tool that can elevate how you feel about yourself, your day, and the world around you. Instilling a channel of connection between our bellies and minds gets to the HEART of our health. The magic is in the FEELING.
Have you talked to your belly lately?
Do you experience Bloating or Indigestion pretty regularly?
When you exhale, is your belly soft and relaxed or tight and constricted?
When you glance at your calendar, do any of these words come to mind… Obligation, Overwhelmed, Pressured, Out-of-Control?
Is your calendar so tied up that you’re not even sure where to look for emotions? Do they sometimes bubble up at inappropriately unexpected moments
Maintaining gut health helps optimize metabolism and clarify internal desires. In my opinion, it is the most important physical component to achieving longevity, mental wellbeing, and sustainable health. The neurotransmitters in your gut lining play a huge role in how you feel emotionally. Neuroscience has proven that gut inflammation down-regulates mood and increases anxiety. An Anti-inflammatory Nutrition plan and Stress-Release Practices are crucial to repair cellular communication and regulate emotional well-being. You will not achieve lasting results with one plan in place. You need both.
What are people saying about our Nutrition Programs?
"I am no longer that mom, wife, sister, friend that feels like all I do is give, feel resentful because I come last...I've waited for this time."
"...what a gift to take time to reconnect with our bodies, to find our essence, to nurture, to know that it serves us well regardless of life's switch ups."
"Knowing that life happens, we get distracted, beat ourselves up when things don't go as planned, yet knowing we can pause, reset, to not give up, forgive ourselves, knowing we are held by each other."
About me. About your program.
I am an embodied movement practitioner, facilitating change with both the inner and outer landscapes of the body/mind/spirit through nutrition counseling, strength coaching, and energy work. The guidance I share is a fusion of modern nutrition/body science and principles in ancient wisdom. When put into daily practice, I have profound health changes can be made at the physical and emotional level.
Our bodies are not only how we show up in the world but also our greatest messenger. I think this is a deserving title for the highest care and attention! Getting the food “right” is paramount for successful weight-loss and is also a determinant for how you feel in your body at every moment— not just when you step on a scale! Our eating habits, food choices, and even food fears are a window into our emotional environment.
That being said, food is about nourishment, not restriction. You will be introduced to different habits, body/food focuses, meal planning techniques, belief system guidance, and education on all the “why’s” throughout our time together. In my experience, connecting to the fullness of your intention and understanding the roadmap is the key to sustainable change. That is why this is not a “calorie counting program”. We will check in with caloric intake, but maintaining your new physique after these 60 days will be based on two things:
1) increased level of awareness and self-care/love
2) improved hormonal environment
Think of metabolism as the SUM of hormonal communication. Our aim each week is to continue shifting your internal environment so your outer/physical world expresses what you desire!
This is ALL about YOU. Become a witness to what holds you back, what overpowers you, where you control, where you need structure, etc. Then connect to what you really, REALLY want to feel, believe, and be. Establishing a healthy relationship with food can be an incredible gateway to accessing a sense of freedom in your life. As we explore together, you will likely find your body to be a very poignant messenger, too.