7 DAY PREP
21 DAY HEALTH ELEVATION
7 DAY INTEGRATION
Do you feel confused about what you should be Eating, Thinking or Doing to FEEL GOOD?
Are you craving sustainable habits that will eliminate bloating, recharge your energy, clarify mental/creative brain activity, AND help you shed body fat?
Sounds pretty great right?
If you are ready to create genuine CHANGE…
The Gut-Brain Detox Program breaks down all this health stuff into digestible pieces that work for YOU. Katie Petersen and Carrie Bacon will take you through a 21-day Detox with fully supported Preparation and Integration Periods. You will access the deepest honoring of your natural rhythms, learning how to listen and respond to your body, choosing the foods, movement and self-care combinations that elevate your health!
How we communicate
Private Facebook Forum (live coaching with 2 Nutrition/Body experts)
4 LIVE CALLS (Will be recorded)
Downloadable PDFs - Nutrition and Body Education and Guidance
Downloadable Videos - Meditation, Movement, and Support
What you can expect
Easy-to-follow Nutrition Templates
DIY Teas, Green Juices, Soups and Fermented Foods
Clean Out Toxic Build-up on Physical, Mental, and Emotional levels
Repair Gut Lining
Optimize Cellular Function in the Body and Brain
RESET Your Metabolism
Clarify Whole-Body Communication
Feel Happy, Healthy, Lean and Energized!
What is a Gut-Brain Detox?
ENTERIC NERVOUS SYSTEM
TREAT THE BODY AS AN ORGANISM
WELLNESS OF THE WHOLE SYSTEM
Have you talked to your belly lately?
That sweet little gateway to the health of your body has a lot to say!
Do you experience Bloating or Indigestion pretty regularly?
When you exhale, is your belly soft and relaxed or tight and constricted?
When you glance at your calendar, do any of these words come to mind… Over-obligated, Overwhelmed, Uncertain, Pressured?
In your daily life, are emotions buried under to-do lists and analytics that you aren’t even sure what they are?
Prepare for Clean up
LIVE *ZOOM* CALL (SAT . 6/1 @ 4PM)
Physical Body FOCUS
Stabilize Blood Sugar
NEW Nutrition Template + Juicing
Rewire Brain Patterns
Mental Body FOCUS
Clean up Inflammation & Gut Repair
LIVE *ZOOM* CALL (SAT . 6/15 @ 4PM)
Begin 10-Day KETO Plan
Emotional Body FOCUS
Embody Healthy Digestion
LIVE *ZOOM* CALL (SUN . 6/29 @ 3PM)
10-Day KETO Plan - continued
Preparing for HOLIDAY
WEEK 5 - HOLIDAY WEEK
Letting Go of Guilt
Healthy Holiday Recipes
LIVE *ZOOM* CALL (SUN . 7/7 @ 3PM)
Resetting Digestive Practices
How to Maintain Healthy Digestion
Whole-Body Conversation FOCUS
What are people saying about our Nutrition Programs?
"I am no longer that mom, wife, sister, friend that feels like all I do is give, feel resentful because I come last...I've waited for this time."
"...what a gift to take time to reconnect with our bodies, to find our essence, to nurture, to know that it serves us well regardless of life's switch ups."
"Knowing that life happens, we get distracted, beat ourselves up when things don't go as planned, yet knowing we can pause, reset, to not give up, forgive ourselves, knowing we are held by each other."
life is yummy
This is not a rule book. This is not a DIET. This is a roadmap to Balance and Body Love. We will navigate the Summer in a way that nurtures your mind, body, soul... and waistline!
It's time to be FIRST on your to-do list.
We launch on Tuesday, November 6, (live/recorded call for non-local) to meet one another, explain the "getting started", and get crystal clear on what it is YOU want to experience, achieve, feel. We gather in a private Facebook forum for team Accountability, Education, Recipe-sharing, and ongoing Coaching. This is also where you will receive access to the weekly focus, meal changes, assignments, videos and more (see below).
About me. About your program.
I am an embodied movement practitioner, facilitating change with both the inner and outer landscapes of the body/mind/spirit through nutrition counseling, strength coaching, and energy work. The guidance I share is a fusion of modern nutrition/body science and principles in ancient wisdom. When put into daily practice, I have profound health changes can be made at the physical and emotional level.
Our bodies are not only how we show up in the world but also our greatest messenger. I think this is a deserving title for the highest care and attention! Getting the food “right” is paramount for successful weight-loss and is also a determinant for how you feel in your body at every moment— not just when you step on a scale! Our eating habits, food choices, and even food fears are a window into our emotional environment.
That being said, food is about nourishment, not restriction. You will be introduced to different habits, body/food focuses, meal planning techniques, belief system guidance, and education on all the “why’s” throughout our time together. In my experience, connecting to the fullness of your intention and understanding the roadmap is the key to sustainable change. That is why this is not a “calorie counting program”. We will check in with caloric intake, but maintaining your new physique after these 60 days will be based on two things:
1) increased level of awareness and self-care/love
2) improved hormonal environment
Think of metabolism as the SUM of hormonal communication. Our aim each week is to continue shifting your internal environment so your outer/physical world expresses what you desire!
This is ALL about YOU. Become a witness to what holds you back, what overpowers you, where you control, where you need structure, etc. Then connect to what you really, REALLY want to feel, believe, and be. Establishing a healthy relationship with food can be an incredible gateway to accessing a sense of freedom in your life. As we explore together, you will likely find your body to be a very poignant messenger, too.