60 Days of EMPOWERMENT COMING FALL 2018!

Are you BEYOND ready to feel, look, and show up BETTER in life?
Your body is CRAVING more attention.
Are you ready to DESERVE it?
images2.jpg

life is yummy

 

 

If you know you can be even more of a bad ass than you already are, I am talking to you!

60 Days of EMPOWERED Health is an 8-week dive into YOU with guidance on Nutrition, Rewiring Beliefs and everything Self-care.  Whether you are trying to lose weight, gain strength, or simply attune to the the rhythms of your OWN nature, this program will provide "just enough" structure along with life-long practices so you can realign with your flow.  Your body is a gateway!

FALL 2018 Program Dates will be announced Monday, 7/16, with open registration.  Spaces are limited to keep an intimate coaching environment.  If you would like to be notified, please send your contact info to Katie @ petersenkatie1@gmail.com.

It's high time to be FIRST on your to-do list. 

We launch with an in-person gathering to meet one another, explain the "getting started", and get crystal clear on what it is YOU want to experience, achieve, feel.  Our EMPOWERMENT collective gathers in a private Facebook forum for team Accountability, Education, Recipe-sharing, and ongoing Coaching.  This is where I dispense information on each week's focus, meal changes, assignments, videos and more (see below).   We can more fully step into our BEST selves in the support of a thriving community!

 

 

A few other things to get excited about...

We will meet and move our bodies Tuesday's at 6pm.  This group training class will invite you into your body with barbells, kettlebells, bands and more!  If you cannot make Tuesday, you are welcome to attend any other time.  The program includes 8 Classes:

  • M 9:30am
  • T 6:00pm
  • W 9:30am
  • F 12:00pm
  • Sa 8:00am

60 Days of EMPOWERED Health SYLLABUS:

Week 1:

  • Habit Set-up
  • Breakfast Makeover
  • Sugar Detox Hacks

Week 2:

  • Starting Meal Plan*
  • Tuning into Body Cues (Observation charting)
  • Restaurant and Travel Hacks

Week 3:

  • Changing Habits (Craving strategies)
  • Ayurvedic practices
  • Manifesting Intentions

Week 4:

  • Macronutrients for Activity*
  • Stoking Digestive Power
  • Gut health and Your MOOD

Week 5:

  • Intermittent Fasting
  • Mind detox
  • Bulletproofing for a Busy Lifestyle

Week 6:

  • Macronutrients for YOUR Body-type*
  • Intuitive Eating 101
  • Developing a Healthy Relationship with Food

Week 7:

  • Ketogenic Eating*
  • Estrogen Detox and Balance
  • Recommitting Intentions

WEEK 8:

  • How to maintain
  • Self-care practices
  • 5 Golden Rules

About me. About your program.

I am an embodied movement practitioner, facilitating change with both the inner and outer landscapes of the body/mind/spirit through nutrition counseling, strength coaching, and energy work.  The guidance I share is a fusion of modern nutrition/body science and principles in ancient wisdom.  When put into daily practice, I have profound health changes can be made at the physical and emotional level.  

Our bodies are not only how we show up in the world but also our greatest messenger.  I think this is a deserving title for the highest care and attention!  Getting the food “right” is paramount for successful weight-loss and is also a determinant for how you feel in your body at every moment— not just when you step on a scale!  Our eating habits, food choices, and even food fears are a window into our emotional environment. 

That being said, food is about nourishment, not restriction.   You will be introduced to different habits, body/food focuses, meal planning techniques, belief system guidance, and education on all the “why’s” throughout our time together.  In my experience, connecting to the fullness of your intention and understanding the roadmap is the key to sustainable change.  That is why this is not a “calorie counting program”.  We will check in with caloric intake, but maintaining your new physique after these 60 days will be based on two things: 

1) increased level of awareness and self-care/love

2) improved hormonal environment

Think of metabolism as the SUM of hormonal communication.  Our aim each week is to continue shifting your internal environment so your outer/physical world expresses what you desire!

This is ALL about YOU.  Become a witness to what holds you back, what overpowers you, where you control, where you need structure, etc.  Then connect to what you really, REALLY want to feel, believe, and be.  Establishing a healthy relationship with food can be an incredible gateway to accessing a sense of freedom in your life.   As we explore together, you will likely find your body to be a very poignant messenger, too.