60 Days of EMPOWERED Health 

Do workouts and nutrition feel like a guessing game?

Is motivation finding a few too many valleys?
Is everywhere else in your life getting more attention than your HEALTH?
 
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life is yummy

 

 

...If you know you can be even more of a bad ass than you already are, this program is speaking to you!

60 Days of EMPOWERED Health is an 8-week dive into YOU with guidance into Nutrition, Rewiring Beliefs and everything Self-care. 

We meet in a private Facebook forum for Collective Accountability, Education, Recipe-sharing, and ongoing Coaching.  This is also where I dispense information on each week's focus, meal changes, assignments, etc.   I believe we unleash our BEST selves in the support of a thriving community!

It's high time to be FIRST on your to-do list. 

The group nutrition program will run Sunday, May 20 - Sunday, July 16.  We launch with an in-person gathering on 5/20, to meet one another, explain the "getting started", and get crystal clear on what it is YOU want to experience, achieve, feel.  

 

 

A few other things to get excited about...

I have added a NEW fitness class specifically for this group to continue inspiring one another and promote even greater transformation.  We will meet Tuesday's at 6pm, (integrated training with bodyweight, barbells, kettlebells, and bands). You are welcome to attend any other class time.  The program includes 8 Classes:

  • M 9:30am
  • T 6:00pm
  • W 9:30am
  • F 12:00pm
  • Sa 8:00am

60 Days of EMPOWERED Health SYLLABUS:

Week 1:

  • Habit Set-up
  • Breakfast Makeover
  • Sugar Detox Hacks

Week 2:

  • Starting Meal Plan*
  • Tuning into Body Cues (Observation charting)
  • Restaurant and Travel Hacks

Week 3:

  • Changing Habits (Craving strategies)
  • Ayurvedic practices
  • Manifesting Intentions

Week 4:

  • Macronutrients for Activity*
  • Stoking Digestive Power
  • Gut health and Your MOOD

 

 

 

 

Week 5:

  • Intermittent Fasting
  • Mind detox
  • Bulletproofing for a Busy Lifestyle

Week 6:

  • Macronutrients for YOUR Body-type*
  • Intuitive Eating 101
  • Developing a Healthy Relationship with Food

Week 7:

  • Ketogenic Eating*
  • Estrogen Detox and Balance
  • Recommitting Intentions

WEEK 8:

  • How to maintain
  • Self-care practices
  • 5 Golden Rules