Katie’s Bulletproof Lite:

1 tsp MCT Oil

1 tsp Grassfed Ghee

2 c. Organic Coffee

Blend on “Smoothie” for :30 sec

I bulletproof coffee/tea daily and needed a heat-safe blender - also perfect for homemade soups!

Burn MORE Fat…

AND boost your body’s Energy, Immune system and Mental Focus. Add Brain Octane MCT Oil to your Bulletproof Coffee! MCT bypasses fat storage, and can jumpstart metabolism with FAST energy to your brain and muscles!

Click on    Breville Compact Juicer  for the juicer that’s been with me for over a decade!

Click on Breville Compact Juicer for the juicer that’s been with me for over a decade!

Katie’s Detox Green Juice:

1 Cucumber

1/2 - 1 bunch of Celery

2-3 big handfuls Spinach, Kale, Leafy Greens

1 Grapefruit (remove peel)

2” Ginger (or to taste)

1 handful of Cilantro

1 handful of Parsley

Lemon juice

Push through Juicer for 2 Fresh Juices!

Anti-inflammation and Detoxification!

Add 1 TBSP Organic Moringa to your green juices, smoothies and protein shake! Moringa leaves are high in iron, B vitamins, and contain all 9 essential amino acids, making it a complete protein. This plant is especially helpful for MUSCLE SORENESS!



Use the   Insta Pot     to cook your pre-soaked beans, oats, and quinoa! It will neutralize the LECTINS that can attack your gut lining and cause inflammation.

Use the Insta Pot to cook your pre-soaked beans, oats, and quinoa! It will neutralize the LECTINS that can attack your gut lining and cause inflammation.

Katie’s Cinnamon Quinoa

1 cup Quinoa (pre-soaked 8-10hrs)

1.5 cups Water

1/2 apple, chopped

Cinnamon & Salt

Add after cooked and pressure released:

1/4 - 1/2 cup Sliced Almonds

Handful of dried Cranberries (no sugar added)

Manual Cook 1 Min + 10 Min Natural Pressure Release

Serve alongside a savory dish to satisfy all your flavor senses!

Click on   Paderno Spiralizer     for a variety of noodle sizes and compact stowing!

Click on Paderno Spiralizer for a variety of noodle sizes and compact stowing!

Katie’s Zucchini Pasta

2-3 Med Zucchinis - spiralize, pat dry

Coconut/Avocado Oil Spray

1-2 Cloves of Garlic

Salt, pepper

½ cup Organic Pasta Sauce (minimal sugar)

Personal Touch: Play with other spices/herbs and sauces - pesto, curry, cilantro-lime!

Cook 5-7 minutes, adding sauce at the end.



Get on track with your portions!

This tried and true Digital Food Scale will help you confidently map out your meals!

Daily purification made easy…

Add Fresh Squeezed Lemon to your water and boost your body’s natural cleansing systems and mitigate acidity that can lead to inflammation!