Katie’s Bulletproof Lite:
1 tsp MCT Oil
1 tsp Grassfed Ghee
2 c. Organic Coffee
Blend on “Smoothie” for :30 sec
I bulletproof coffee/tea daily and needed a heat-safe blender - also perfect for homemade soups!
Katie’s Detox Green Juice:
1/2 - 1 bunch of Celery
2-3 big handfuls Spinach, Kale, Leafy Greens
1 Grapefruit (remove peel)
2” Ginger (or to taste)
1 handful of Cilantro
1 handful of Parsley
Push through Juicer for 2 Fresh Juices!
Katie’s Cinnamon Quinoa
1 cup Quinoa (pre-soaked 8-10hrs)
1.5 cups Water
1/2 apple, chopped
Cinnamon & Salt
Add after cooked and pressure released:
1/4 - 1/2 cup Sliced Almonds
Handful of dried Cranberries (no sugar added)
Manual Cook 1 Min + 10 Min Natural Pressure Release
Serve alongside a savory dish to satisfy all your flavor senses!
Katie’s Zucchini Pasta
2-3 Med Zucchinis - spiralize, pat dry
Coconut/Avocado Oil Spray
1-2 Cloves of Garlic
½ cup Organic Pasta Sauce (minimal sugar)
Personal Touch: Play with other spices/herbs and sauces - pesto, curry, cilantro-lime!
Cook 5-7 minutes, adding sauce at the end.