The Shakedown: Yoga and Fitness Retreat
March 2-9, 2019

It’s simple. When you move your body, you come alive. 

When you place your body in the wild arms of nature, your energy shifts. 

When you treat yourself to daily yoga practice, energizing workouts, guided meditation, journaling, free time to explore, wander, rest and share, you release heaviness and grow ever more present with who you are.

On this  transformative SOUL-LIFTING retreat with Tracy and Katie you’ll access a healthy, balanced, calmer, stronger you. Inside and out. 

And we have so much fun in paradise. 

This retreat is open to all fitness and yoga abilities. We work together with love and reverence for all styles of movement, yoga alignment, wellness, fitness and spirituality, supporting a teaching style where everyone is welcomed and honored and celebrated.


  • Daily Yoga practices and Strength Training Workouts

  • Daily Meditation

  • Beach Front Eco-Conscious Bungalows

  • 3 Exquisite Meals

  • Guided Excursion to the famous Parque National Tayrona

  • Special Evening Activities

  • Beach Bonfires

  • Transportation to and from Airport (at a scheduled time)


  • $500 Deposit

  • $2450 (full payment is due by Jan 2)


  • Airfare

  • Alcohol purchases

  • Oceanfront Spa treatments (highly recommended)

Katie Petersenis a soul-sister and leading coach of the un-parraelled PRT Kettlebell Training.  Her skill set spans way beyond the weight training. She is a Shaman, a Reiki Master and an expert in nutritional counseling. She has helped hundreds of people tune into their own rhythms to support them developing lasting, life-long strengths.

Meet Tracy and Katie

Katie Petersen  is a force with an extraordinary heart who has touched so many people with her gifts. She is as knowledgeable as she is passionate about movement and our bodies. She is anationally ranked figure competitor, RKC kettlebell guru,  a cutting edge nutritional coach, and is recognizedas the “trainer’s trainer”. She is more than a motivator — she is a guide, a healer, and a woman who influences anyone who works with her to make life long change. Her compassion, and deep respect for her work translates into some of the best physical/spiritual experiences you will ever come across.

Tracy Bleier has been known for her soulful, poetic, transformational classes for nearly twenty years. She has trained hundreds of yoga teachers and has owned thriving yoga studios. The practice she so eloquently shares branches far beyond “yoga class”.  It is true human medicine where language is sacred;  movement is free; vulnerability, nurtured; And taking-yourself-too-seriously, an impossibility.  Her heart-spoken words weave commanding truths into soft subtleties through moving meditation, opening space for a deep state of interconnectedness where static dissolves, thoughts, quieted. The body rises. And healing is unmistakable.