PRIVATE COACHING Experience
You are a powerful and resilient being by nature. Explore your body’s innate intelligence through a holistic system of Strength Training, Recovery and Life Practices shaped to YOU.
Meet yourself on all dimensions
Strength Training • Mobility • Breathwork. • Nervous System Regulation • Heart-Mind Coherence
The Method We create a practice around Movement, Healthful Eating, and Inner Exploration. You might be doing “everything right”, and not seeing change in your body or life. While discipline is massively important, you will lose to an overtaxed nervous system. True human fitness attends to the network of body, heart, and mind. Incorporate practices that heighten FEELING: self-inquiry, emotional processing, real-time regulation. This is your missing link to genuine transformation.
The Path You You can choose to work within individual offerings or receive a full wellness strategy, curated to your needs. Services include : Movement, Sound healing, Wellness Consulting, Energy Medicine sessions. If you’re ready to make big changes in your life, let’s connect.
Areas of Expertise.
Kettlebell Training (RKC/Hardstyle),
Hatha & Yin Yoga,
Powerlifting & Strength Training
Sound Healing
Shamanic Practices & Energy Medicine
Instinctive Meditation
Nutrition Counseling
Nervous System Balance
Integrating modalities to unlock greatest potential within your unique health blueprint.
INTEGRATIVE HEALTH PACKAGE
Co-create a life practice connecting you with all parts of self. This is your sanctuary. Align body, breath, heart, and mind to vibrate at a higher state of being within your LIFE.
New Client 6 Week Immersion:
Your Wellness Strategy may include a combination of Movement Training, Sound Therapy, and/or Coaching Calls. Packages starting @ $2800.
Receive
Movement/Training (1-3x/week) enhancing alignment, strength, balance, longevity
Energy Treatment (and/or Practices) facilitating Nervous System Balance.
Supplement/Nutrition Guidance
Accountability and Lifestyle Support
individual offerings
Strength &. Mobility training
60 Minutes
$165
All strength sessions focus on your current body needs, including rehab exercises, mobility drills and weekly body-homework.
Build confidence in your strength, body and overall athleticism.
Booking also available for partner or small group.
KETTLEBELL training
60-90 Minutes
$165 - 185
Learn or enhance skills in the hardstyle kettlebell system. Improve strength, range of motion, and athleticism. Coaches: prepare for instructor certification and develop a system of practice to get there smoothly.
Booking also available for partner or small group.
Wellness coaching
60 Minute Sessions + Pre-Screen & Follow-up
$250
Your private session will deep dive into life circumstances, daily routines, desired changes. We will uncover energy depletions and establish practices to restore whole body/life wellness. You’ll receive follow-up notes and detailed homework within 72 hours + 7 days of interactive support to integrate the practices.
Prior to session, we will communicate about your focus areas and what you’d most like to gain; alongside evaluating routines across several life areas.
Booking available for Virtual sessions.
sound healing & ENERGY MEDICINE
90 Minute Sessions
$250
Similar to Wellness Coaching sessions, we will uncover energy depletions; get in touch with unspoken desires; and begin establishing ways to clear old neural patterns + activate new ones. These sessions incorporate sound healing to facilitate deep restoration. Offloading the thinking-mind enables body intelligence to take over, rebalance all systems. Enhance trust in yourself –– your inner guidance.
Sound Baths available for partner and group events.
KAMBO CEREMONIES
2 Hour Experience + Integration
$350
See Kambo for detail.
Booking available for 1-3 people.
PLEASE CLICK ON:
for detailed descriptions on Sound, Energy, Kambo experiences.
LocationS:
MOVEMENT: @Hifi Fitness in Downtown Chicago OR Virtual.
WELLNESS CONSULTING: Virtual
ENERGY SESSIONS: Humboldt Park, Private Event Space, OR various Outdoor Locations.