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Nutrition Guidance  

Our bodies deserve attention. We communicate with our biology through food, our environment, our thoughts. Katie’s artfully blends cutting-edge science with ancient medicine to help you reconnect with your body guidance.

LOVE the way you feel, look, live.

Receive a customized Nutrition Program based on your hormonal profile*, lifestyle, and higher health goals. Each program includes a protocol to optimize your gut health, an imperative component in any transformation. Katie offers a unique method of coaching that progresses your meal plan according to specific body adaptations. Experience a healthier mindset around food, body, and all areas of life.

*Biosignature Modulation - hormonal profile analysis based on correlation between body fat storage (12 sites) and hormonal imbalances. Specific nutrition, supplement, and exercise protocols are assigned based on your specific readings.

4 Week RESET - $800

I need a little bit of structure to get moving

Reconnect with your best nutrition practices in this 4-week clean up!

  • Progressive Meal Plan

  • Supplement and Exercise Protocol

  • 2- Biosignature Assessments

  • 1-on-1 Coaching via email

  • Accountability Check-ins

8 Week SHIFT - $1800

I’m looking for GENUINE change in my body

Embed a new framework and understanding for lasting habit change! Expand your knowledge, practice, and consistent experience of higher health.

Includes 8 Week Coaching/Progressive Meal Plan, Supplements, and Accountability Check-ins

  • 3- Biosignature Assessments

  • +2 Coaching Calls (60 min phone sessions)

  • +Customized Awareness Practices

  • +Protocol to Optimize Hormone Communication and Optimal Physique

8 Week AWAKENING HEALTH - $2500

I want to be the creator of my health and well-being

Explore beyond the physical body into emotional and mental gateways of transformation. Unstick old thought patterns/habits and reclaim your creative power in your physical world!

Includes 8 Week Coaching/Progressive Meal Plan, Supplements, and Accountability Check-ins

  • 4 Biosignature Assessments

  • +Detox Practices

  • + 4 Coaching Calls (60 min phone sessions)

  • +Customized Awareness Practices (Including Gut-Brain Connection)

  • +Journal and Subconscious Rewire Exercises

  • +A lifelong practice of Inner Guidance Alignment that will create healthy eating, moving, and living patterns to sustain long-term change.

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How we get started

Schedule a Consultation - Purchase a package and/or Contact Katie to schedule an appointment -Intake of current body/life experience, daily habits, health history, and goals. *Biosignature Modulation and baseline measurements will be taken.

Nutrition Prep Handbook - You'll receive step-by-step guidance on how to implement the starting plan, meal prep, track biofeedback, supplementation, starting habits, and more.

Habit Shifting - You'll spend the first 5-7 days adjusting to new habits and wellness protocols before beginning the meal plan.  

Meal Plan-  Begin the starting meal plan and receive adjustments based on your feedback and body responses throughout the duration of your program.

Ongoing Process - Each process shapes to your body’s needs. This may include shifting Estrogen Balance, Guidance on dinners-out, Improving sleep, or Unlocking emotional triggers.