NUTRITION FOR LIFE
Are you inspired to take even greater care of your body? Your body deserves to be nourished and you deserve to love your body.
Getting the food “right” is paramount whether you want to lose bodyfat or increase strength. How you feel in your body is happening at every moment, not just when you step on a scale!
Each program is ALL about YOU. The Meal Plan is developed to meet your hormonal environment (Biosignature readings) and adjusts in accordance to how your body responds, as well as your feedback. The plan must work for you! Following the structure takes inner doubt off the table, freeing capacity for change. With each process, I offer support and guidance into a greater state of awareness and trust of the body’s inherent wisdom.
Basic Nutrition include a progressive Nutrition Plan, Biosignature Assessment and Re-measurement Sessions, Supplement Recommendations, and Personalized Coaching.
Awakening Health includes the Basic Nutrition program and also invites internal exploration to authentically anchor long term transformation. Experience a healthier mindset around food, body, and all areas of life. Through guided integration, you can release "old" patterns/habits, emotional blocks, and limiting self talk. This is your rewrite!
- Basic Nutrition Program
- 3 - 60 Min Coaching Calls
- Weekly Journal Practices, Mindset Exercises, and Accountability Checkpoints
- Workout Guidance and Self-care Routine
- $100 - Nutrition Consultation
- $100 - Biosignature Modulation
- $65 - Biosignature Re-measurement
- 4 Week Basic Nutrition - $600
- 8 Weeks Basic Nutrition - $800
- Awakening Health Program - $1250
- Contact for details on 12-week Competition Prep!