Your Personal Nutrition Consultant!
Looking for weight-loss? Increased muscularity? More energy? More often than not, you are working hard in the gym, even cutting calories, and still not seeing the results you should.
Diet is not always about eating less food, it is about eating the right food. Discover the missing link for your body and learn how to feed your muscle, while blasting fat!
Katie provides ONGOING SUPPORT with a PROGRESSIVE NUTRITION PLAN and 1-ON-1 PERSONALIZED COACHING. "I recalibrate the plan as many times as necessary according to re-measurements, personal feedback, and body fluctuations. Beyond meal adjustments, the utmost importance is placed on expanding conscious responsibility to one’s own self-care. Following a structure helps take the inner doubt off the table so you can pay closer attention to the feelings/emotions/thoughts that are pulling up around food and body-esteem. With each process, I offer support and guidance into a greater state of awareness and trust of the body’s inherent wisdom. The lasting benefit is a genuine rediscovery of your own eating-intuition. I put great care on the inner exploration, as that is the key to sustained change.” Her meal planning program comes in high demand due to her hands-on approach, continuously growing knowledge, and improved conditioning of her clients. She will guide you on every aspect in your daily routine, from supplementation, cardio, and training, to the most integral component: a nutrition plan specifically designed to YOU.
For General Nutrition:
- Nutrition Consultation - $90
- Biosignature Modulation - $90
- 4 Weeks + Consult + 1 Reassessment - $600
- 8 Weeks + Consult + 2 Reassessments - $700
- 12 Weeks + Consult + 3 Reassessments - $875
- Contact for details on 12-week Competition Prep!
The 4, 8, and 12 week packages all include Biosignature Modulation as part of your Assessments.