K.E.T.T.L.E. P.R.T.

The KETTLE PRT is a unique barbell, kettlebell, and bodyweight lifting Competition. A Physical Readiness Test for everyday athletes –– giving us a reason to train with intention, push for new goals, and stay motivated in our lives!

April 20, 2024

8:30am - 3:00pm

MOVEMENT REPUBLIC CROSSFIT

4526 N. Ravenswood

THE EVENTS.

EVENT 1 –– PULL UP 2:00 AMRAP

EVENT 2 –– TGU 1RM

EVENT 3 –– SNATCH 3:30 AMRAP

EVENT 4 –– TAMERS & MAIDENS 1RM*

*Pick 2: Pistol, Pull up (weighted), 1A Press

EVENT 5 –– DEADLIFT 1RM

EVENT 6 –– KB COMPLEX 5:00 AMRAP

DBL Clean––Squat––Push Press––Renegade Row

TIE-BREAKER –– Max Team Overhead

SEE RULES & Scoring

For more event details.

teams

5 people/team (2 women minimum)

Sign-up individually and you will be connected with a team. If you have a full team, send teammate names to petersenkatie1@gmail.com.

TEAM PARTICIPATION

Events 1-5: Everyone on the team must participate (0 is an acceptable score)

Event 6: Only 3 teammates need to participate in the KB Complex. (Required to qualify for Individual PRT Champion)

ANYONE CAN COMPETE!

The competition is challenging but truly open to ALL LEVELS. For example, if any athlete cannot do pull ups, they simply take a zero for that event (only a fraction of the overall team score). This is very common and harnesses new training goals!

SCORING

One of the most unique aspects of the KETTLE PRT –– Everything lifted is scaled to the bodyweight of the lifter, rewarding pound for pound strength. The smallest person in the room could win (and has)!

Please Click Here to learn the rules, scoring, AND important notes about technique for each event.