Everything on this page will help you organize a healthy and active lifestyle!
HEALTHY MEAL PREP
HOT Liquid Blender
Bulletproof Coffee Light:
1 tsp MCT Oil
1 tsp Grassfed Ghee
2 c. Organic Coffee or Tea
Blend on “Smoothie” for :30 sec
Great for bulletproof coffee & homemade soups!
Burn MORE Fat…
AND boost your body’s Energy, Immune system and Mental Focus. Add Brain Octane MCT Oil to your Bulletproof Coffee! MCT bypasses fat storage, and can jumpstart metabolism with FAST energy to your brain and muscles!
Juicer
Detox Green Juice:
1 Cucumber
1/2 - 1 bunch of Celery
3 big handfuls Spinach, Kale, Leafy Greens
2” Ginger
1-2 handfuls of Cilantro and/or Parsley
1 handful of Mint
Choose 2 fruits:
Grapefruit (remove peel)
Apple and/or Pear (remove seeds)
Push through Juicer for 2-3 Fresh Juices!
Post-workout Smoothie:
10—12 oz Green juice + 3-4 ice cubes
1/2 Avocado
1-2 scoops Collagen Protein
1 tsp Moringa Powder
Blend until smooth.
Anti-inflammation and Detoxification!
Add 1 TBSP Organic Moringa to your green juices, smoothies and protein shake! Moringa leaves are high in iron, B vitamins, and contain all 9 essential amino acids, making it a complete protein. This plant is especially helpful for MUSCLE SORENESS!
Use the Insta Pot to cook your pre-soaked beans, oats, and quinoa! It will neutralize the LECTINS that can attack your gut lining and cause inflammation.
Instant Pot Pressure Cooker
Cinnamon Quinoa
1 cup Quinoa (pre-soaked 8-10hrs)
1.5 cups Water
1/2 apple, chopped
Cinnamon & Salt
Add after cooked and pressure released:
1/4 - 1/2 cup Sliced Almonds
Handful of dried Cranberries (no sugar added)
Manual Cook 1 Min + 10 Min Natural Pressure Release
Serve alongside a savory dish to satisfy all your flavor senses!
Click on Paderno Spiralizer for a variety of noodle sizes and compact stowing!
Spiralizer
Zucchini Pasta
2-3 Med Zucchinis - spiralize, pat dry
Coconut/Avocado Oil Spray
1-2 Cloves of Garlic, minced
Salt, pepper
½ cup Organic Pasta Sauce (minimal sugar)
Personal Touch: Play with other spices/herbs and sauces - pesto, curry, cilantro-lime!
Cook 5-7 minutes, adding sauce at the end.
Get on track with your portions!
This tried and true Digital Food Scale will help you confidently map out your meals!
Daily purification made easy…
Add Fresh Squeezed Lemon to your water and boost your body’s natural cleansing systems and mitigate acidity that can lead to inflammation!
SUPPLEMENTS
HOME FITNESS
Nordic raises
Practice nordic raises @ home for ultimate knee health and longevity.
Adjustable strap with door anchor.