Basic Nutrition packages include a Progressive Nutrition Plan, Biosignature Assessment and Re-measurement Sessions, Supplement Recommendations, and Personalized Coaching.
Awakening Health is the most popular package focused on remapping your mindset around food, body, and all areas of life. This program includes the Basic Nutrition package and also invites internal exploration to authentically anchor transformation. The weekly practices unlock areas holding you back. Through guided integration, you will acknowledge and release "old" brain-patterns, emotional blocks, limiting self talk, and unconscious habits. This is your rewrite! Also included:
3 - 60 Min Coaching Calls
Workout, Nutrition, and Self-care Routines
Weekly Journal Practices, Mindset Exercises, and Accountability