Nutrition Guidance  

Our bodies deserve attention. We communicate with our biology through food, our environment, our thoughts. Katie’s artfully blends cutting-edge science with ancient medicine to help you reconnect with your body guidance.

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LOVE the way you look. feel. live.

Receive a customized Nutrition Program based on your hormonal profile*, lifestyle, and higher health goals. Each program includes a protocol to optimize your gut health, an imperative component in any transformation. Katie offers a unique method of coaching that progresses your meal plan according to specific body adaptations. Experience a healthier mindset around food, body, and all areas of life.

*Biosignature Modulation - hormonal profile analysis based on correlation between body fat storage (12 sites) and hormonal imbalances. Specific nutrition, supplement, and exercise protocols are assigned based on your specific readings. If you would like to schedule a Biosignature Assessment separate from the Nutrition packages, please contact Katie.

NUTRITION PACKAGES

I need a little bit of structure to get moving.

Reconnect with your best nutrition practices in this 4-week clean up!

  • Progressive Meal Plan

  • Supplement and Exercise Protocol

  • 2- Biosignature Assessments

  • Ongoing Coaching (via email)

  • Accountability Check-ins

I REGULARLY experience anxiety, digestive issues,or heightened stress…I am ready to get unstuck and feel better!.

Realign with your natural Wholeness in this GUT HEALING program.

You will establish a thriving ecosystem in your body and remap physiological stress patterns depleting your energy.

This 8-week program Includes all elements from the 4 WEEK RESET:

Meal Plan, Supplements, Assessments and Check-ins, Coaching

+7 Day Clean-Out Tool Box

+Customized Anti-inflammatory Support

+Detox and Gut Health Protocols

+Cellular Repair Activation

+Customized Body Connection Practices

Disruptions in the GUT-BRAIN AXIS show up in both mind and body:

  • Bloating, irregular bowel, acid reflux, or other digestive issues

  • Anxiety, depression, anxiety, elevated stress, irritability, brain fog

  • Stagnation in weight-loss, lowered immune system, inflammation

I’m looking for genuine change in my body.

Embed a new framework and understanding for lasting habit change! Learn to connect to your body in a new way to experience long lasting body changes. You will cultivate a health ritual that elevates your body communication through a blend of science and inner-work.

This 8-week program Includes all elements from the 4 WEEK RESET:

Meal Plan, Supplements, Accountability Check-ins, Coaching

+ 3 Biosignature Assessments

+2 Coaching Calls (45 min)

+Protocol to Optimize Hormone Communication

+Detox Practices

+Customized Body Connection Practices

I want to be the creator of my health and well-being

Explore beyond the physical body into emotional and mental gateways of transformation.

Take an active role in shedding old thought patterns/habits and reclaiming your creative power in the physical world!

This 8-week program Includes all elements from the 4 WEEK RESET:

Meal Plan, Supplements, Accountability Check-ins, Coaching

+4 Biosignature Assessments

+4 Coaching Calls (45 min)

+Protocol to Optimize Hormone Communication

+Detox Practices

+Customized Body Connection Practices (Including Gut-Brain Connection)

+Journal and Expansion Practices

+Subconscious Rewiring Exercises

+Lifelong practice of Inner Guidance Alignment that will create healthy eating, moving, and living patterns sustaining long-term changes.

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How we get started

Schedule a Consultation - Purchase a package and/or Contact Katie to schedule an appointment -Intake of current body/life experience, daily habits, health history, and goals. *Biosignature Modulation and baseline measurements will be taken.

Nutrition Prep Handbook - You'll receive step-by-step guidance on how to implement the starting plan, meal prep, track biofeedback, supplementation, starting habits, and more.

Habit Shifting - You'll spend the first 5-7 days adjusting to new habits and wellness protocols before beginning the meal plan.  

Meal Plan-  Begin the starting meal plan and receive adjustments based on your feedback and body responses throughout the duration of your program.

Ongoing Process - Each process shapes to your body’s needs. This may include shifting Estrogen Balance, Guidance on dinners-out, Improving sleep, or Unlocking emotional triggers.