Are you inspired to take greater care of your body?
Getting the food “right” is paramount whether you want to lose body-fat, increase strength, feel vibrant and energized, or all of the above! Katie offers a cutting-edge approach to nutrition that delivers life-long results. She artfully blends the the precision of nutrition-science with holistic practice, uncovering YOUR intuitive body guidance.
LOVE the way you feel, look, live.
Receive a customized Nutrition Program based on your hormonal profile*, lifestyle, and higher health goals. Katie offers a unique method of coaching that progresses your meal plan and wellness protocols according to specific body adaptations. Experience a healthier mindset around food, body, and all areas of life.
*Biosignature Modulation - hormonal profile analysis based on correlation between body fat storage (12 sites) and hormonal imbalances. Specific nutrition, supplement, and exercise protocols are assigned based on your specific readings.
4 Week RESET - $800
I need a little bit of structure to get moving
Reconnect with your best nutrition practices in this 4-week clean up!
Progressive Nutrition Program
Supplement and Exercise Protocol
2- Biosignature Assessments
1 - 1 hour Coaching Call
1-on-1 Coaching via email
8 Week SHIFT - $1600
I’m looking for GENUINE change in my body
Embed a new framework and understanding for lasting habit change! Expand your knowledge, practice, and consistent experience of higher health.
Includes all features of the 4 Week Reset:
+ 4 Weeks Ongoing Meal/Health Plan Changes and Support!
+1 Extra Coaching Call (2 hours total)
+Body Awareness Practices
+Customized Program to enhance Hormone Communication, Body-Brain Connection, and Optimal Physique!
8 Week AWAKENING HEALTH - $2500
I want to be the creator of my health and well-being
Explore beyond the physical body into emotional and mental gateways of transformation. Unstick old thought patterns/habits and reclaim your creative power in your physical world!
Includes all features of the 8 Week Shift
+ 1 More Coaching Call (3 hours total)
+Alginment and Self-Care Routines
+Weekly Journal Practices, Mindset Exercises, and Accountability Checkpoints
A lifelong practice of Body-Brain-Inner Guidance Alignment that will sustain healthy eating, moving, and living patterns for long-term change.
How we get started
Schedule a Consultation - Purchase a package and/or Contact Katie to schedule an appointment -Intake of current body/life experience, daily habits, health history, and goals. *Biosignature Modulation and baseline measurements will be taken.
Nutrition Prep Handbook - You'll receive step-by-step guidance on how to implement the starting plan, meal prep, track biofeedback, supplementation, starting habits, and more.
Habit Shifting - You'll spend the first 5-7 days adjusting to new habits and wellness protocols before beginning the meal plan.
Meal Plan- Begin the starting meal plan and receive adjustments based on your feedback and body responses throughout the duration of your program.
Ongoing Process - Each process shapes to your body’s needs. This may include shifting Estrogen Balance, Guidance on dinners-out, Improving sleep, or Unlocking emotional triggers.