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Active Evolution

  • About
    • About Katie
    • Philosophy
  • Services
    • Personal Training
    • Nutrition
    • Kettlebell Classes
  • Yoga & Fitness Retreat
  • Empowered Health Programs
  • Testimonials
  • Blog
  • Contact
  • 402.871.4242
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Double Snatch

February 24, 2014
← Deadlift Practice →
Soooo proud of this chic! Second call-outs!!!
Making some SERIOUS waves at Go Row...special cameo from the Lulu running group! Join me every Tuesday @615pm! #gorow #gocyclestudio #kettlprt #activeevolution
Working on my selfie game...which is much harder than lifting for me;))! #thereisnooffseason #kettlprt #gorow #gocyclestudio #idgym #activeevolution
Learning squat clean technique from the reigning Kettle PRT champion, Chawkeen Graham...AND building out his athlete profile on www.kettleprt.com. Create your profile and interact while you train this season! Next competiton, Nov. 12!!!!! #kettleprt #thereisnooffseason #wearerkc #dragondoor #activeevolution
It's a green kinda day! Wear it, drink it, whatever;)...nourishing foods = more energy! #cleanitupmondays #healthyfoods #rkc #kettleprt #eatclean #strongwomenrock