• About
    • About Katie
    • Blog
    • Philosophy
  • SERVICES
    • 1on1 Coaching
    • Healing Services
    • Kettlebell Class
    • Nutrition
    • Marketplace
  • KAMBO
    • KAMBO
    • PREPARATION
  • PRT
  • Testimonials
  • Contact

Active Evolution

  • About
    • About Katie
    • Blog
    • Philosophy
  • SERVICES
    • 1on1 Coaching
    • Healing Services
    • Kettlebell Class
    • Nutrition
    • Marketplace
  • KAMBO
    • KAMBO
    • PREPARATION
  • PRT
  • Testimonials
  • Contact
  • Menu

Deadlift Practice

December 6, 2016
Katie practices new cues from Marty Gallagher; warming up with 225lbs for 6 reps:
← KETTLE PRT Spring 2016 CompetitionDouble Snatch →
Soooo proud of this chic! Second call-outs!!!
Making some SERIOUS waves at Go Row...special cameo from the Lulu running group! Join me every Tuesday @615pm! #gorow #gocyclestudio #kettlprt #activeevolution
Working on my selfie game...which is much harder than lifting for me;))! #thereisnooffseason #kettlprt #gorow #gocyclestudio #idgym #activeevolution
Learning squat clean technique from the reigning Kettle PRT champion, Chawkeen Graham...AND building out his athlete profile on www.kettleprt.com. Create your profile and interact while you train this season! Next competiton, Nov. 12!!!!! #kettleprt
It's a green kinda day! Wear it, drink it, whatever;)...nourishing foods = more energy! #cleanitupmondays #healthyfoods #rkc #kettleprt #eatclean #strongwomenrock